3/24/2024 0 Comments Atomic habits commediaAfter trying it myself with my music, I realized that the craving comes naturally and will eventually be apparent after many repetitions of the habit. He explains that a proper habit can be broken down in a feedback loop that involves four steps: cue, craving, response, and reward. James ends this section of the book by explaining the habit feedback loop. I learned that if you solve a problem with a habit on a daily basis you are more than avoiding it you are eliminating it. As the book progressed I grew to understand the author’s reasoning behind using habits to solve problems. My initial understanding of habits was that they help avoid problems instead of solving them. James also talked about how the ultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. In the first couple of chapters, James Clear defines a habit as being, “A behaviour that has been repeated enough times to become automatic.” I found that this definition brought clarity throughout the book, mostly because the two words’ behaviour and habit could have been easily confused. ![]() Each of these laws or steps helps the reader build better habits and scrap unhealthy habits. In Atomic Habits, James Clear outlines four different laws Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying. That reality was shattered only seconds later when I read about his connection to baseball and it all started to click together. When he first explains the bat incident, my mind immediately went to him being in a gang or a group of young hardened criminals. I found it incredibly interesting how dedicated he was to baseball and how, in an instant, his life was suddenly changed. The book starts out with a brief autobiography of the author James Clear summarizing why he is qualified to be teaching the reader about habits. After some basic research, (involving flipping over the title page) I realized that this book was about habits at an atomic scale. I mostly thought this because of our previous unit in humanities the Manhattan Project Project. When I first read the title, I was sure this book was about the Manhattan Project. I find these assigned books interesting because I know normally I wouldn’t have read them. I know for a fact, that if I saw this book on a shelf in a library I wouldn’t check it out. ![]() Personally, I don’t share the same admiration towards self-help books as some of my classmates. This time around I was ready to delve into the new book and siphon all of the useful content and philosophies into my brain. For the first section of PGP this year, we have been learning about habits and habit creation through the book Atomic Habits, by James Clear.
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